CLASSES

At Sweat Shop Hot Yoga, we offer a variety of class styles to suit every individuals’ needs, whether you are a beginner or an experienced yogi, all hot yoga students are welcome here!

Sweat Shop Hot Yoga Oconomowoc Yoga Group Class 1 Resize

WHAT HOT YOGA CLASSES ARE OFFERED?

At Sweat Shop Hot Yoga, we offer a variety of class styles to suit your individual needs and preferences. There really is something for everyone! All of our classes are hot, guaranteeing that you’ll get the biggest bang for your buck in calories burned. With plenty of hot options, you will never get bored!

BARRE(LESS) SCULPT

Heated to 90°

Ballet-inspired moves combined with pilates and yoga for an effective, low-impact, total body workout.

High rep and high intensity movements using bodyweight and dumbbells.

Improves strength, flexibility and confidence.

CLASSIC

Heated to 105°

26 poses and 2 breathing exercises, at a slow and steady pace.

The “original” hot yoga also known as Bikram yoga.

Leaves you feeling refreshed and accomplished while building focus and core strength. 

In our Classic 60 Guided class, the class instruction is over audio and the teacher is on the mat practicing side by side with students.

FLOW

Heated to 95°

Flow with your breath from one pose to the next.

A low to moderate intensity class that helps you stay mentally present.

Builds strength and flexibility and strengthens the mind-body connection.

POWER

Heated to 95°

Mix of bodyweight strength and cardio training through  faster-paced movements.

A physically and mentally challenging class that is moderate to high intensity.

Build strength, focus, endurance and flexibility. 

UNWIND

Heated to 90°

Slow paced and gentle movements, primarily seated or lying down.

The perfect class to begin your hot yoga journey! 

Leaves you feeling relaxed and stress free.

YOGALATES

Heated to 95°

Combine muscle building and strengthening exercises to improve your yoga practice.

Safe and fun full body workout for all levels.

Improve balance, muscle strength, flexibility and range of motion.

YOGA SCULPT

Heated to 90°

Combine yoga, cardio and strength movements with upbeat music.

Come ready to work it in this class! Moderate to high intensity workout using bodyweight and dumbbells.

Builds lean muscle, boosts metabolism and burns a ton of calories.

HOT YOGA BENEFITS

HEALTHIER BODY

  • Increases strength
  • Improves flexibility
  • Anti-aging
  • Burns major calories
  • Better balance and stability
  • Builds bone density
  • Improves lung capacity
  • Strengthens your immune system
  • Improves posture
  • Normalizes hormone levels
  • Improves circulation
  • Increases mobility and range of motion
  • Helps with healthy weight loss
  • Increases heart health
  • Detoxifies your body
  • Relieves back pain
  • Glowing skin
  • Increases overall fitness level
  • Deeper connection to your own body

 

HEALTHIER MIND

  • Lowers stress levels
  • Boosts mood
  • Promotes mindfulness
  • Helps you maintain a healthy lifestyle
  • Helps with sleep
  • Sense of peace
  • Improves relaxation
  • Provides mental clarity
  • Increases vitality
  • Focuses your mind
  • Positive outlook on life
  • Connection to like-minded community of people

READY TO GIVE IT A TRY?

KEEP ME IN THE LOOP

SWEAT SHOP HOT YOGA

N48W36115 E Wisconsin Ave

Oconomowoc, WI 53066

info@sweatshophotyoga.com

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