Sweat Shop hot yoga is one of the best Oconomowoc yoga studios in the lake country area. You don’t have to take our word for it though, you can take the word of our customers and students. Check out what our students have to say about our hot yoga studio, teachers and classes by visiting our website at www.shop.com or viewing our video testimonials on our YouTube channel, visiting our Facebook page, visiting our Google page or taking a look at our booking page, vagaro. Not only are we one of the best Oconomowoc yoga studios, we’re actually is the highest-rated yoga studio in the lake country area so again you don’t have to take our word for it but you can take a look at what our customers have thought about us and we think that their words tell it all.

Sweatshop Hot Yoga Studio has an awesome offer for students who are new to us to help you get your feet wet with practicing yoga without jumping all of the ways in. Drop-in or single classes at yoga studios can be anywhere from 10 to $25. They are expensive. But, we put our money where our mouth is and we don’t charge new students these fees because we really want to provide you with a chance to check us out and find out for yourself how great the best Oconomowoc yoga studios is and once you see how great our hot yoga studio is along with Artemis teachers and the wonderful community that we’ve built we know that you will be just as hooked as the rest of our students. Our introductory offer for our new students is that you can purchase kind of days worth of yoga for the low low low price of $10. In 10 days you can take as many classes as you would like. These are consecutive days as far as the 10 days of yoga goes.

If you are ready to give Oconomowoc yoga classes a try then the introductory offer is perfect for you. Do practicing yoga on a regular basis you will see several benefits of practicing yoga. And practicing Hot Yoga is like the cherry on top. Through practicing hot yoga at the best Oconomowoc yoga studios on a regular basis you will see plenty of positive physical changes in your body that will leave you wanting to come back for even more yoga classes. Once you give us a try we know that you will be hooked and we can’t wait to welcome you into our community.

At Sweat shop Hot Yoga Studio, we offer a variety of classes to help you meet your goals no matter what those goals might be. So typically when people are interested in starting to make yoga a regular part of their lives by practicing a few times a week or even on a daily basis they are interested in getting something from their practice. Some people might be interested in losing weight, for others they’re just looking to get 30 minutes of movement in, some people might be interested in increasing their range of motion or flexibility for everyday activities While others want to build strength and feel strong and empowered. No matter what your goals are with practicing with the best Oconomowoc yoga studios, we have you covered with our class options.

Our hot yoga studio offers the following types or styles of classes, and when we design these classes, we design them with our students and mind. We kept the class titles simple so that everyone can understand what the class is and when they sign up they know what they’re getting themselves into. The names of our classes include Basics, slow, power and classic. Nice, simple and easy to understand. Which makes it nice, simple and easy for you to come with us today. In our Basics class, we move nice and slow and this class is also cheated to only 80 to 85 Degrees. It is the coolest of our hot yoga classes and we move through several of the most common yoga poses or asanas. Through moving through these common yoga poses we will help you get into the poses both safely and properly. After completing our Basics yoga class you should leave feeling confident to come into any of our other classes after you’ve had a foundational level of understanding of different yoga poses.

In our Flow Yoga class we move pretty quickly through different yoga poses and the transitions are smooth and fluid. This means that throughout the entire class were performing a lot of active movements rather than holding poses for extended periods of time. Our flow class is a great class if you are looking to take your mind off of a long day at work while getting some physical movement in. Our flow class is a really fun way to start seeing these physical benefits of practicing Hot Yoga on a regular basis while also doing something that is good for your mind and your emotional health as well.In our classic Hot 26 yoga class we move through the same 26 postures and two breathing exercises each and every class. That class focuses quite a bit on holding positions so it’s a great way to build strength in your body along with its ability strength in your core which helps you achieve the flat or toned tummy that we like. Last but not least, in our power hot yoga class we move through different poses at a little bit of a slower pace and we focus on holding these poses for a medium amount of time. Holding our poses helps build strength in our larger muscle groups including our legs, arms and core. After an hour of our Power Yoga class you will feel empowered, strong and kind of like a badass.

If you’re interested in getting started with practicing hot yoga today at one of the best Oconomowoc yoga studios, you can visit our wonderful studio for yourself in Oconomowoc Wisconsin and book a class online now. If you’re not in the Oconomowoc area you can also check us out online at www.shop.com. You can also give us a call at 262-269-1466. We’d be happy to answer any more questions that you have about the physical benefits of yoga and how we can help you get started with yoga today. We can’t wait to see you soon, Namaste!