If you’ve never done hot yoga or yoga previously, you’re probably wondering what makes hot yoga so special and why is it so special? We promise we will get to that, but first, we want to tell you a little bit about us. We can say that we’re gray all day long but is what is really meaningful as when our students how you guys about their experience with us. Like any company, we like to think we’re great, but our students can say it a bus. So check out what are best Oconomowoc yoga studios students say about us check out our reviews on Google, Facebook, and the Vagaro our booking platform. You can also visit our YouTube channel to watch some quick video testimonials about what our students think of our classes.

We are going to bring on ourselves just a little bit today so we really think that we are second to none when it comes to yoga studios and hot yoga studios oh, but we promised we have the street cred to back it up. Check out our reviews on the social media pages and resources listed above to see for yourself. If you don’t want to do that we absolutely don’t blame you so we’ll let you know while you’re here that we are the highest-rated and most reviewed best Oconomowoc yoga studios in the Oconomowoc area along within the entire Lake Country area as well. If you are interested in checking us out for yourself and coming in to see just what makes us so special and why Hot Yoga can be beneficial for you, your friends and your family you can try us out for 10 days for the extremely and Incredibly low price of only $10. This means that you can take as many hot yoga classes with us as your heart desires for the low price of only $10. You have 10 days to try out all of the classes that we offer.

The hot yoga classes that we offer include a basic yoga class, a slow Class, A Power Yoga class, and last but not least a classic Hot Yoga class. We have more details about what all of these classes and Tails and a little bit of information about why each class is so great for you not only physically but mentally on our website. To check out more about our Basics, slow, power, and classic Hot Yoga classes at the best Oconomowoc yoga studios you can check out our yoga classes to learn more about them on our website.

So, our initial question of why is hot yoga so beneficial we want to revisit and make sure that you have a pretty good idea what hot yoga is all about and also we want you to know a little bit about these physical benefits along with the mental health benefits that you will see in your body when you begin practicing hot yoga with the best Oconomowoc yoga studios. Let’s start out with some of the physical benefits of hot yoga. If you’ve heard of traditional yoga before then a little hint is that the benefits of hot yoga are pretty similar to those of regular yoga. So some of these benefits include that it can help with stress reduction, improve strength and flexibility and we promise it’s a little bit more than just a little bit of deep stretching.

If we’re being honest before we started yoga and especially before we started Hot Yoga we thought that it was just an hour worth of stretching and a room and then we go home and done. But yoga and Hot Yoga is so much more than that. Our best Oconomowoc yoga studios not only does the heat of our hot yoga studio room makes the class more challenging so it is more than just that gentle stretch, but Hot Yoga has also been shown and proven to help you burn and torch more calories leading to healthy weight loss, it helps you improve flexibility by the heat making your muscles more pliable.

Hot Yoga also helps build bone density by challenging your body to hold positions that will help strengthen your body and increase your bone density without putting the high impact on your body that weight lifting or running can. Hot Yoga will also help you reduce stress and ease any depression Feelings by helping you become present in the moment your anxiety and stress will melt away, quite literally in our hot yoga classes. In addition, Hot Yoga can provide a cardiovascular workout and even reduce blood glucose levels and nourish the skin. If you join our hot yoga Community you can reap all of these positive physical and mental benefits and even more.

Not only will hot yoga help you feel more confident in your own skin but you really will make positive physical improvements in your strength and flexibility which will get you feeling good in your own skin. On top of that, the mental health benefits of a regular hot yoga practice tests and just connecting to your breath and becoming present in the moment is truly second to none.

What are you waiting for? The sooner you start, the sooner you’ll begin seeing just why hot yoga is so incredibly beneficial for everyBODY. To start seeing the positive physical and mental health benefits of yoga, visit our studio in person located in Oconomowoc, Wisconsin. You can book a class online or learn more about us and why hot yoga is so incredibly beneficial by visiting our website at www.sweatshophotyoga.com or by giving us a call at 262-269-1466.

If you’re not in the local Oconomowoc area, or unable to make it to the studio in person, no sweat! Check out and subscribe to our helpful YouTube channel where you’ll find plenty of yoga videos that you can take on your own time and from the comfort of your own home. We have plenty of recorded, live 30 minutes best Oconomowoc yoga studios videos that you can check out and a handful of shorter and quicker workouts if you’re pressed for time. Don’t forget, if you’re new to the studio you can take advantage of our 10 days of yoga classes for only $10. We can’t wait to help you along your yoga journey!