One of the questions we get more often than not is are there any positive physical and mental benefits to practicing hot yoga and Oconomowoc yoga on a regular basis or am I really just coming into the studio to get a nice stretch and feel long and limber. You can trust us, the Oconomowoc yoga experts to give it to you straight. At Sweatshop Hot Yoga Studio in Oconomowoc Wisconsin we are the areas highest-rated and most reviewed Hot Yoga Studio. On top of that not only are we the only Yoga Studio in Oconomowoc Wisconsin, but we’re actually the only hot yoga studio and the entire Lake Country area. So whether you live, work, or pleasure, we are here to serve you and help make your dreams of physical fitness and improving your mental health a reality.

At Sweatshop Hot Yoga Studio in Oconomowoc Wisconsin we have a phenomenal introductory offer for any and all of our new students who are visiting our Oconomowoc yoga studio. We want you to be able to try hot yoga for yourself with very little risk or investment upfront so that you can decide whether or not it’s right for you and get a little experience firsthand with how awesome our hot yoga classes are. Our Oconomowoc yoga studio we offer an introductory offer for all of our new students which is that you can join today for only $10 and that will get you ten consecutive days of hot yoga classes. Within those 10 days that you can take as many hot yoga classes as you desire and we encourage you to take full advantage of these 10 days to try out the different classes that we have available to meet your personal and individual needs.

We offered several different classes at Sweatshop Hot Yoga Studio so that you can find something that works to meet your personal needs and goals. The different class options that we offer include a Basics yoga class, a slow hot yoga class, A Power yoga class, and a classic yoga class. Each of these classes is offered several days and times throughout the week so that you can choose a date and time that work best for you and your busy schedule. We understand that an hour away from home or work and family is a huge commitment. So our commitment to you is that we will make this the absolute best hour of your day outside of time with family and friends.

But we can pretty well guarantee that if you do not join your time with us at our hot yoga classes then we will reach that your money. But, we do encourage you to take full advantage of the 10 consecutive days of hot yoga classes for only $10 so that you can try all of our different styles and find the one that you enjoy the most. We hate to spoil the surprise, but you might have a hard time just picking one class.

Some of the benefits of our hot yoga classes include that they help you build strength through bodyweight exercises and holding poses for longer periods of time. You will also increase your flexibility by having the ability to lengthen your muscles in a heated environment which makes your muscles more pliable and therefore easier to stretch. You will walk away feeling refreshed and rejuvenated from the heat because it will make you sweat and it will help you release any toxins from your body.

The sweat also helps clear your complexion. In addition, the sheets of our hot yoga classes help increase your heart rate and improve your lung capacity. These two items combined make hot yoga a great cardiovascular exercise and we’ll leave you with the same feelings of a runner’s high but without all of the pounding on the pavement and as an added bonus, you’ll leave feeling more centered and grounded.

Some of the mental health benefits from practicing Hot Yoga on a regular basis include that it will help you connect with your breeding, it will help you focus your mind and learn to be present at the moment, it will help you improve your sleep patterns. As with any exercise regimen, exercising daily helps you get a more restful sleep as you are truly at using your energy during the day for your yoga practice. Not only will you fall asleep better but because you’re a little tired from working out you’ll also get a deeper sleep and more restful sleep which will actually steal leaves you stealing more refreshed and rejuvenated and ready to take on the next day. In addition, practicing Hot Yoga on a regular basis will help you reduce depression and stress. Sounds like a pretty good deal to me. All of the mental health and physical benefits are well worth the small one-hour investment of your time. We can’t wait for you to try our hot yoga classes for yourself. Fair warning, your entire life might change, for the better!

Seeing is believing. If you want to start seeing the positive physical and mental benefits of practicing hot yoga on a regular basis with Oconomowoc yoga for yourself, visit our Oconomowoc yoga studio in person in Oconomowoc, Wisconsin. If you can’t make it to our studio live and in person, we still got you covered! You can check out our website at to learn more about hot yoga or to book a class today.

Also, check out and subscribe to our YouTube channel where we have several yoga videos that you can take from the comfort of your own home. Many of these classes are 30 minutes long and we have a few shorter videos too. There’s something for everyone! Whether you’re new to yoga or an experienced yogi, our YouTube channel is where it’s at! If you want to learn more about the positive physical and mental benefits of practicing hot yoga, give us a call at 262-269-1466 to talk with us today. We’re so excited to meet you!