If you’re a beginner looking to start your journey with yoga, you’re in the right place! We have plenty of resources available to help you get started off on the right foot. If you’re a beginner who is the king to get started with yoga, we are happy and excited to help. There are a few ways that are really great ways that you can get started with yoga if you’re new to yoga. How you start your yoga journey depends on what you feel most comfortable with. The two main ways that we recommend for new students to get started in their yoga journey is to either visit one of the best Oconomowoc yoga studios, Sweat Shop Hot Yoga Studio, in person to check out our YouTube channel.

If you are a beginner to yoga we highly recommend that you visit our Hot Yoga Studio in person for the absolute best yoga experience. At our hot yoga studio one of the biggest benefits is that there is a teacher physically there to be able to help you along your journey. During class the teacher will not only demonstrate the poses, but they will verbally walk you through how to get into each of the poses and how to move from one pose to the next. The benefit of being in person is that the instructor can see where you’re doing well and maybe if you’re struggling and they can provide real-time feedback to help you improve your practice. Another benefit of coming to the best Oconomowoc yoga studios and Sweat Shop Hot Yoga is that you’ll start to connect with other yoga students and that is one of the best parts of doing yoga is the community that it helps create.

On the other hand, if you aren’t comfortable coming to an in-person class or with doing group workouts we do have classes that you can take online and we also have a YouTube channel where you can take quick 30-minute classes. So the online classes are the same as our in-person classes they’re just live streamed through the studio so you can choose if you’d like to do the classes live and in real time, however the downside is that the teacher will not be able to see you and they won’t be able to give you any feedback. You can also check out the classes after the livestream by subscribing as a member to our online class package. If you subscribe to our online classes through our website you can view these classes anytime, anywhere.

If you go to our YouTube channel you’ll find a plethora of 30-minute long classes that are great classes for beginners. They’re only 30 minutes compared to a regular yoga class in the studio which would be 60 minutes long. So they’re a great, short, quick and effective way to get some movement in and start exploring and learning what yoga is all about.

If you’re a beginner looking to start doing yoga, visit our best Oconomowoc yoga studios, Sweat Shop Hot Yoga in person or online at www.sweatshophotyoga.com or give us a call at 262-269-1466. We’re so excited to help you get started!

Starting your yoga journey is a big and exciting step towards a healthier body and mind. You may or may not already know all of the benefits of doing yoga which is why you’re interested in starting. Let’s take a minute to talk about all of the benefits of hot yoga and then we’ll dive into how you can start off on your yoga journey at the best Oconomowoc yoga studios, Sweat shop hot yoga.

There are many benefits of doing yoga that are good for both your body and mind or physical and emotional health and well-being. We’ll talk about all of the benefits of hot yoga which includes helping to burn a huge amount of calories especially when compared to regular yoga, helping to aid in healthy weight loss which leads to a strong and toned body, increasing your strength, mobility and balance, and yoga is low-impact. These are many of the benefits of hot yoga that people will start to see after attending yoga classes at one of the best Oconomowoc yoga studios, is clear skin and complexion or a post yoga grow, increasing your overall fitness level including your range of motion, improving your flexibility, leading to better balance through strengthening your stabilizing muscles such as your legs and core, increased heart health, good for your bones by helping build bone density, improve lung capacity after working your heart and helps relieve back pain.

On the emotional side of things Hot Yoga helps reduce stress, reduces depression which is actually proven in studies, it helps aid in better and more sound sleep, it helps improve your breathing which is somewhat of a physical benefit but it is an emotional benefit as well because breathing is an effective strategy to help calm yourself when you’re in stressful situations.

So, let’s get to the good stuff which is what you came here for and that is, if you’re new to yoga how do you start? The easiest and most straightforward way that’s going to give you the best experience is by coming to class at Sweat Shop Hot Yoga. Around here, we go above and beyond and jump through hoops to make sure our customers are happy. And we are here to help you. So by coming to an in-person hot yoga class so we can give you the level of service that you deserve. If you’re a little bit shy and then prefer to start your yoga journey in the privacy of your own home we also have a great resource of the videos available on our YouTube channel that has plenty of quick 30-minute yoga classes that are short but effective. In addition to yoga classes on our YouTube channel we also have many sequences including yoga for better sleep yoga to help build your lower body along with instructional or how to videos of how to do common yoga poses and sequences.

If you’re new to yoga and wondering where to start, visiting our best Oconomowoc yoga studios in person is the perfect place to start. You can also visit us online at www.sweatshophotyoga.com or give us a call at 262-269-1466. We can’t wait to help you start your yoga journey! We’ll be with you every step of the way!