If you’ve never done Hot Yoga before you’re probably wondering why should I do hot yoga. Let us tell you what we could go on and on and probably talk your ear off about all of the great benefits of hot yoga. We could probably even write a book on the topic 2. But for the sake of time and your patience and in the interest of you not hating us a for dry cleaning way too long article that nobody wants to read, will try to summarize the benefits in this article to the best of our abilities so that you can understand all of the positive physical and mental health benefits that you can gain from practicing Oconomowoc yoga and hot yoga at Sweatshop Hot Yoga Studio in Oconomowoc Wisconsin.

What’s up hot yoga studio located in Oconomowoc Wisconsin is the area’s highest-rated and most reviewed Yoga Studio in the area including not only in the town of Oconomowoc but the entire Lake Country area as well. So if you live, work or play in the Oconomowoc area we are the hot yoga studio for you. Where the first Hot Yoga Studio in the Oconomowoc area serving our community of people who are like-minded and want to look out for and care for not only their physical fitness but those who want to improve their mental health as well. At Sweatshop Hot Yoga Studio in Oconomowoc Wisconsin you can try it 10 consecutive days of Oconomowoc yoga classes for the very low price of only $10. So if you are a new student we really urge you to take advantage of this incredible offer. Even if you’re on the edge and not sure if you’ll like hot yoga or not for very little risk and a small price to pay of only $10 you can check out our hot yoga classes to see if they are right for you. We hate to spoil the surprise, but we have a feeling you’re going to love it just as much as we do.

So if you’re wondering about what are some of the benefits of doing hot yoga and why you should do hot yoga we are here to get you answers to your questions. Whether you currently have a sedentary lifestyle and don’t have an exercise regimen, maybe you do other sports right now such as baseball, softball, volleyball or anything of the sort, maybe you have a current exercise regimen which consists of lots of heavy weight lifting in the gym, or maybe or someone who enjoys biking and running or even hiking. Well, we have good news for you, oh, yoga and Hot Yoga can be a great way to not only get yourself active if you currently don’t have an exercise regimen, but it can also be a great supplement to other types of exercise regimens that are mentioned above.

Because hot yoga and Oconomowoc yoga is a low-impact exercise That means that by practicing Hot Yoga on a regular basis you are putting less stress and strain on your body while still being able to take advantage of the physical and mental health benefits of exercising. Yoga and itself is a great physical exercise, but in our humble opinion sometimes we want a little bit more than just a little bit of active stretching. Combining the heat of our hot classes in our Oconomowoc yoga studio helps make sure that we get that workout and through sweating and increasing our heart rate.

Not only is hot yoga really great because it is a low-impact activity that can help us torch major calories which will help with healthy and sustainable weight loss, Hot Yoga believe it or not can also help increase your strength and flexibility. Engaging in your muscles through hot yoga practice and lengthening your muscles through stretching in a heated room both of these activities are what helps you increase strength in your body and a lot of really large body parts including your abdominals, glutes, legs, and arms. At the same time because we’re in a heated room at were actually able to increase our flexibility because our muscles are more pliable therefore were able to safely stretch just a little bit deeper to help increase our flexibility both inside of the heated Sweat Shop hot yoga studio room and outside of the yoga studio at as well.

No matter where you are in your physical fitness journey, Hot Yoga is a great activity to get started with. Practicing Hot Yoga on a regular basis can help you greatly improve your overall fitness level along with your range of motion and balance. Improving your overall fitness level and your range of motion along with increasing at your balance are great ways that everybody can make sure that they are healthy and strong and therefore capable of everyday life activities. Whether that means taking the dog for a walk, playing with the kids or even the grandkids in the yard, or anything of the sort. Nothing bad can come from increasing your range of motion and overall fitness level.

To see firsthand, for yourself, why you should do hot yoga and practice at our Oconomowoc yoga studio on a regular basis, visit us in person at our hot yoga studio to start practicing Oconomowoc yoga. You can schedule a class online or learn more about us by visiting our website at www.sweatshophotyoga.com. Can’t make it to the studio in person? Don’t sweat it! See what we did there! 😉 You can check out our website for more information about why hot yoga is so good for your body & mind and even visit our YouTube channel to start practicing yoga at home with us. We have several recorded 30-minute classes that are suitable for all levels of students and various class styles to meet your needs and individual goals. If you’d like to learn more about how hot yoga can benefit you, give us a call at 262-269-1466. We can’t wait to chat with you!