200 HOUR YOGA TEACHER TRAINING
IN OCONOMOWOC, WISCONSIN
FALL 2023
MEETS TWO WEEKENDS PER MONTH
Join us for a journey of learning, laughter and connection with like-minded people. Dive deep into the traditions of yoga, experience your own transformation and become part of a tribe of yogis. This training will empower you to be the best version of yourself both on and off of your mat!
IN THIS TRAINING YOU WILL LEARN…
- Yoga Philosophy & History
- Pranayama (Breathing Techniques)
- Functional Anatomy & Energy Anatomy (Chakras)
- Asanas & Alignment including Modifications
- Class Structure, Sequencing and More
- Personal Development to be an Effective Leader
- Deepen Your Personal Practice
SCHEDULE
Meets two weekends per month!
In person at the Oconomowoc studio or take the training at home via zoom.
VINYASA FLOW 100 HOUR MODULE
Saturdays and Sundays 7am – 2pm
September
9, 10, 23, 24
October
7, 8, 21, 22
CLASSIC (BIKRAM, 26&2) 100 HOUR MODULE
Saturdays and Sundays 7am – 2pm
November
4, 5, 18, 19
December
2, 3, 9, 10
INVESTMENT
Imagine yourself already at graduation. The hard work, the effort, the studying and practicing, overcoming your fears and stepping in to your true energy and power. It is all done. You made it. You are a certified yoga teacher.
Start writing your future.
Start living your dreams.
It’s time.
ONE MODULE (100 HOURS)
$1749
SAVE $100 when paid in full
Payment Plans: 4 monthly payments of $325, with $449 deposit
BOTH MODULES (200 HOURS)
SAVE $250 when you sign up for both modules
$3248
SAVE $100 when paid in full
Payment Plans: 6 monthly payments of $466.50, with $449 deposit
MEET YOUR LEAD TEACHER
Christina Sommer Lead Teacher & Owner of Sweat Shop Hot Yoga. “I have been practicing hot yoga since 2018. What started as a way to destress after challenging workdays at my corporate job in Human Resources Management turned into a passion for sharing the positive mind, body and soul benefits of movement with others. I earned my 200 hour Registered Yoga Teacher Certification in Peru in 2020 and began teaching online to friends and family in April. On January 1, 2021 we opened Sweat Shop Hot Yoga in Oconomowoc and I taught my first in person yoga class that day.
Since then, my passion for learning has led me to earn my 300 hour Registered Yoga Teacher certificate and additional certifications in Yoga Sculpt, Children’s Yoga, Yin Yoga, Pranayama and Sound Healing. My favorite styles of yoga to teach are yoga sculpt, yin yoga (similar to our Unwind class) and beginner-friendly classes. I can’t wait to help you deepen your practice and share the incredible experience of teaching yoga with you.”
LIVE WHAT YOU LOVE, LOVE WHAT YOU DO
WE CAN’T WAIT FOR YOU TO JOIN US
All teacher training payments made to Sweat Shop Hot Yoga are non-refundable. Cancellations and credits are not possible.