You might be wondering who came up with the idea for Sweatshop hot yoga and Oconomowoc yoga. While get ready for a long story! Fasten your seatbelt and we will take you on a little bit of a ride to talk about how we got here. Christina Limbach is the owner and founder...
Not only is hot yoga good for you but regular yoga is good for you as well. At Sweat Shop Hot Yoga we offer many different yoga classes. Although yoga in unheated rooms is good for you, the heat of the room in hot yoga leads to increased benefits and one of the...
Yoga is good for everybody. Yes, when we say everybody we really mean that yoga is good for every single body. Whether you’re young or old, out of shape, whatever your situation may be you will see improvements in your mind, body and spirit from practicing yoga....
If you’ve never heard of yoga before or hot yoga and if you’ve never tried Oconomowoc yoga you might have heard some common myths out there through talking with friends, family members, coworkers or what you see on social media. At Sweat Shop hot yoga...
If you have practiced yoga, hot yoga or Oconomowoc yoga before; you have probably heard of sun salutations. Some people, like myself before I took my first yoga class, might be wondering what the heck sun salutations are, why we practice them, how we do them and what...
