If you’ve never heard of yoga before or hot yoga and if you’ve never tried Oconomowoc yoga you might have heard some common myths out there through talking with friends, family members, coworkers or what you see on social media. At Sweat Shop hot yoga...
If you have practiced yoga, hot yoga or Oconomowoc yoga before; you have probably heard of sun salutations. Some people, like myself before I took my first yoga class, might be wondering what the heck sun salutations are, why we practice them, how we do them and what...
Believe It or not yoga is for everybody. That means that even if you’re not flexible you can do yoga. Even if you have a few years under your belt or a little junk in the trunk you can do yoga. I promise you that every person who has a body can do yoga. All you...
Every yoga studio is unique in its own way. Sweatshop Hot Yoga Studio in Oconomowoc Wisconsin we like to think that we’re pretty unique to. Sweat Shop Hot Yoga isn’t just your average Yoga Studio. No siree. We’re a little bit different than the...
At Sweat Shop Hot Yoga we have a few things that make us who we are. One of those things is not only our mission statement but our core values as well. Our mission statement is Sweatshop Hot Yoga is a yoga studio where the community gathers to be present in the moment...
Checking out your first yoga class is a big step in the right direction to a healthier and stronger you. Congratulations in advance! As a first-time Oconomowoc yoga student you might be wondering if there is anything that you need to know as you prepare to head into...
