If you’ve never done it before you might be wondering who can do yoga? The answer is, every BODY can do yoga!. No matter what your age, physical fitness level, gender or whatever other factor you can think of; you can do yoga. Being able to do yoga isn’t...
A lot of people who haven’t done yoga before might be wondering why they should start doing yoga? There’s plenty of reasons that you should consider doing yoga, especially if you’ve never given it a try before. Yoga can be a great addition to other...
Even though we are a hot yoga studio and we have a physical location that we’d love for you to come visit, we want you to know that you can do yoga at home. The hot part of it might be a little bit difficult to recreate, but you don’t have to do hot yoga to get...
You might be wondering who came up with the idea for Sweatshop hot yoga and Oconomowoc yoga. While get ready for a long story! Fasten your seatbelt and we will take you on a little bit of a ride to talk about how we got here. Christina Limbach is the owner and founder...
Not only is hot yoga good for you but regular yoga is good for you as well. At Sweat Shop Hot Yoga we offer many different yoga classes. Although yoga in unheated rooms is good for you, the heat of the room in hot yoga leads to increased benefits and one of the...
Yoga is good for everybody. Yes, when we say everybody we really mean that yoga is good for every single body. Whether you’re young or old, out of shape, whatever your situation may be you will see improvements in your mind, body and spirit from practicing yoga....
